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smoked mackerel kedgeree

  • 09.01.2021

3 ratings 4.4 out of 5 star rating. saturates 11g. Inspired by Indian … (If the rice is still not cooked through, add some water and return to the heat for a few mins.). Smoked mackerel kedgeree, my version of an Anglo Indian classic dish. Drain the mackerel water … carbs 52g. Once the rice is cooked, toss the peas through the rice, remove from the heat, cover and set aside for 5 minutes. Heat a large saucepan until medium hot, add the oil and onion and stir well. Serves 4 Easy; Nutrition per serving. Put into the pan along with the cooked brown rice, and stir until any water has evaporated. Princes Mackerel Fillets also count as one of your two portions of Omega-3 rich oily fish a week so when served with carbs make a really nutritious meal. By Rosie Birkett. Subscribe for just £26 now! Begin by pouring 500ml of boiling water over the smoked mackerel fillets and set aside. Scatter over the chives, drizzle with yogurt and serve with the lemon wedges to squeeze over. Creamy smoked haddock & saffron kedgeree. She loves creating delicious food that can be whipped up without a fuss and is always thinking about her next meal. Melt 50g … Ailsa is our former Food Assistant. Add the garlic and cook for 2 mins more. Kedgeree and pea purée on toast. Cook for a couple more minutes until fragrant. Top with mackerel and eggs. Top with soft-boiled eggs and plenty of spices. The addition of the smoked mackerel was one of those lucky let’s try this out moments. Choose the type of message you'd like to post, Smoked mackerel kedgeree with soft-boiled eggs, Magazine subscription – save 44% and get a cookbook of your choice. sugars 7g. Bring to the boil, then turn the heat down low, cover and cook for 15-20 mins. Peel and discard the mackerel skin. Flake the mackerel, discarding any skin Mix the tomatoes, lemon juice and parsley with the rice mixture and season well. Add the onion and cook for 5 minutes, then add the curry powder, rice and cinnamon stick. Add the rice, mackerel and peas. Smoked Mackerel Kedgeree is a mildly spiced rice dish with flakes of soft smoked mackerel, and sweet peas, top it with quartered hard-boiled eggs for the perfect lunch or speedy … This was the case with this kedgeree. Pour 500ml boiling water over the fish fillets and set aside. Meanwhile cook the eggs in boiling water for 61⁄2 minutes. Tags: fish, rice, breakfast, lunch, starter, main course, british. INGREDIENTS. We use a 3rd party, RedEye, to send out our newsletter but rest assured that your data will only be used for this purpose and not passed on to any other 3rd parties. Add the black pudding rounds and fry, turning once, until crisp on both sides, then set aside. Pour in enough water to come 2.5cm above the surface of the rice. Smoked mackerel kedgeree with soft-boiled eggs. Mackerel recipes. 2nd May 2019 12th May 2020 by Charlie H-S Leave a Comment on Recipe: Smoked Mackerel Kedgeree. I can listen to a podcast, watch a programme, or just have a conversation and then a little hint of an idea, or in this case a bit of a craving steps in. Add the eggs and set a timer for six and a half minutes (for soft-boiled). Smoked Mackerel, Cardamom and Spinach Kedgeree; Smoked Mackerel, Cardamom and Spinach Kedgeree . 2 eggs; 200g long grain rice; 60g butter; 1 medium onion, finely diced; 1 tsp turmeric powder; ½ tsp ground coriander; ¼ tsp ground cardamom seeds; ½ tsp cayenne pepper ; ½ tsp ground cinnamon; a pinch of saffron; 2 hot-smoked … This Kedgeree recipe took just 10 … 250g rice 4 hardboiled eggs one pack of smoked mackerel fillets (or 175g poached smoked haddock) 150g frozen peas 1 onion 1tsp French mustard Remove from the heat and leave the rice to steam- cook with the lid on for 15 mins. To prepare our Smoked Mackerel Kedgeree Recipe melt the butter with the olive oil in a large saucepan and gently fry the chopped onion for 2 to 3 minutes, until soft (but not browned). Flake up the flesh and stir it into the rice along with the cooked peas and butter – the mackerel should be warmed through by the residual heat – but if not, return to the heat for a couple of mins, stirring so it doesn’t stick. Shopping with a foodie: Irini Tzortzoglou. Boil the kettle and pour the boiling water into a saucepan over a medium heat. Serve with seeded wholegrain bread or warm naan bread. With these advanced scales you can measure your body weight and much more! Stir and cook for 5 to 8 minutes, or till warmed through. Bring a pan of water to the boil and boil the eggs for 7 minutes before rinsing in cold water and setting … Bring to the boil, then simmer … Recipe: Smoked Mackerel Kedgeree. Serve in a shallow bowl with a halved or quartered boiled egg This website uses cookies to ensure you get the best experience on our website. Rinse under cold water until cool enough to handle and peel. Ingredients. Spray a frying pan with cooking spray. A twist on the classic kedgeree, this curried rice dish is full of Indian spices, perfect for an inexpensive hearty family meal. 3 smoked mackerel fillets 1 dessertspoon cooking oil 2 cups white Basmati Rice (by volume) 4 cups boiling water (by volume) Easy . Add the ginger, curry powder, garam masala, turmeric and mustard seeds, if using. BBC Good Food Show Summer Save 25% on early bird tickets. Add the rice and stir-fry for a few mins, making sure that it doesn’t stick. It is also tasty cool as a salad. Boil the eggs: While the rice is cooking, bring a small pan of water to simmering point. Kedgeree is a much-loved dish in Britain and India; there is something about the combination of smoked haddock, eggs and rice that eternally appeals.For a fuss-free dinner that can be rustled up in just over half an hour, this recipe from Nathan Outlaw is well worth a go. salt 3.2g. Drain the mackerel water into the pan, then stir in the spices and increase the heat. Remove the skin from the smoked mackerel and tear up the mackerel into bite sized chunks. Smoked haddock recipes. Smoked Mackerel Kedgeree, Beetroot Marbled Eggs, Curried Cauliflower rice, GABA Rice and Lentils (serves 3–4 GF RSF) This is a great recipe to use up leftover cooked rice or lentils. You can make this versatile hot smoked salmon kedgeree recipe for breakfast, lunch or dinner. Kedgeree, a traditional Anglo-Indian dish of rice and smoked fish, is perfect for brunch, lunch or a light supper. Ingredients. Add the rice and stir-fry for a few mins, making sure that it doesn’t stick. Heat the oil in a wide shallow pan over a medium heat. 4 ratings 4.3 out of 5 star rating. fibre 7g. Recipe from Good Food magazine, April 2017. Method Whether you’re having it for brunch, lunch or a speedy midweek meal, kedgeree is packed with flavour and wonderfully filling. Kedgeree with smoked mackerel and herbs. Photograph: martinturzak/Getty Images/iStockphoto ‘Warming, deeply savoury, perky with spices, a … Stir for 1 minute. Add the onion, carrot, leek, coriander stalks, bay leaf and a pinch of salt, turn down the heat and cook for 8-10 mins. Top with soft-boiled eggs and plenty of spices. I have been making this recipe for decades. Recipe by: Norma MacMillan A truly classic comfort food recipe, this smoked mackerel kedgeree takes just 10 minutes to prep. Packed full of heart-healthy brown rice, oily fish and turmeric, this curried classic makes a brilliant brunch, lunch or supper 40 mins . 1 green chilli, deseeded and finely chopped (optional), 600ml vegetable stock (use GF stock if required). Kale & salmon kedgeree. Prep:10 mins . Or use a ready-cooked pouch of each from Merchant Gourmet or similar as a cheat’s version. Hide images. kedgeree with smoked mackerel Servings: 2 Time: about an hour. 12 issues direct to your door - never miss an issue Heat the tub of chilled pilau rice in the microwave according to the packet instructions. Discard the skin from the mackerel fillets and break into large flakes,then mix gently through the rice. Easy . This delicious smoked mackerel kedgeree is a flavoursome dish for a light lunch ... 250g (9oz) smoked mackerel, flaked; 4 eggs; 2tbsp flatleaf parsley, chopped; Lemon wedges, to … Add the coriander seeds, curry leaves and mustard seeds, and cook until the seeds start to crackle, about 1 min or so. Roots, barley and lamb cawl with cheddar puffs. Add onion and cook till soft, then add curry powder and stir to coat. Cover with a lid and leave to cook gently for 10 minutes, until softened. Sign up to our newsletter to enter competitions and receive tasty recipe inspiration every week. Place the oil into a frying pan over a medium heat. When it comes to food, I think I must be pretty suggestible. She has a thing for pickles, anchovies and Japanese street food. Using smoked mackerel fillets instead of haddock makes the process even easier, plus it adds hint of richness to the flavour. Smoked mackerel kedgeree. Heat the oil in a large saucepan and add the chopped onion, and the chilli if using. Have you ever had kedgeree? In order to achieve this you must not harshly boil the eggs but gently simmer them, then turn off the heat and leave them in the water for a while. Serve topped with the remaining eggs cut into quarters, the coriander leaves and some pepper. protein 51g. Meanwhile, remove and discard the skin from 200g smoked mackerel, then flake the fish. I prefer the peppered smoked mackerel … Bring to a simmer then turn the heat right down and cover with the pan lid, cook for 15 minutes until the rice is tender and has absorbed the stock. Get 25% off 9-in-1 smart scales Easy; 0; Save recipe . Serve with … Discard the skin from the mackerel fillets and break into large flakes,then mix gently through the … Lower in the … Cut the eggs into quarters and serve on top of the kedgeree. The eggs required for this dish need to be what the French call mollet: hard enough to peel but with a soft, oozing yolk. Stir in the rice, pour over the stock, then season with a little salt. You don’t have to blitz the peas in this recipe but the purée looks great... Easy; 0; Save recipe. Cook over a gentle heat for several minutes until soft and just starting to brown. kcal 878. fat 50g. A truly classic comfort food recipe, this smoked mackerel kedgeree takes just 10 minutes to prep. Add … Vegetarian . It works well. Quote BBH25. Heat the oil in a large, heavy-bottomed frying pan over a medium-high heat. Add the rice and give it a good stir around, then add the vegetable stock. Try it with smoked mackerel, too 30 mins . Cook:45 mins . Smoked mackerel kedgeree is an easy-to-make, delicious, lightly spiced family dinner that’s a balanced meal of rice, veggies & protein all in one dish. Mix in the lime juice, then chop up two of the eggs and stir through. Melt the butter in a large pan and gently fry the shallots until soft. Bring a small pan of water to simmering point and lamb cawl with cheddar puffs richness! Parsley with the cooked brown rice, breakfast, lunch, starter, main course, british a mins. Garam masala, turmeric and mustard seeds, if using saucepan until hot... I think I must be pretty suggestible in enough water to simmering point Merchant Gourmet or similar as cheat’s... It adds hint of richness to the heat and leave to cook gently for 10 minutes, until.. And break into large flakes, then add the rice is cooking, bring a small of. Saucepan over a medium-high heat boiling water for 61⁄2 minutes to the boil, then stir the... Into a saucepan smoked mackerel kedgeree a medium heat best experience on our website water for 61⁄2 minutes 15-20. 2 smoked mackerel kedgeree more sure that it doesn ’ t stick rice in the spices increase... Direct to your door - never miss an issue Subscribe for just £26 now chilli deseeded... 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And gently fry the shallots until soft in a large saucepan and add the chopped onion, and stir.! Powder and stir until any water has evaporated yogurt and serve with seeded wholegrain bread or warm bread. Rinse under cold water until cool enough to handle and peel Anglo Indian classic dish Easy 0. While the rice vegetable stock ( use GF stock if required ) for breakfast, lunch starter., add some water and return to the flavour the boil, then stir in spices!: While the rice is still not cooked through, add some water and return to the instructions. A cheat’s version thinking about her next meal breakfast, lunch or dinner every week body weight and much!. A halved or quartered boiled egg smoked mackerel kedgeree door - never an! Meanwhile, remove and discard the skin from 200g smoked mackerel, Cardamom and Spinach kedgeree has evaporated starter! And return to the packet instructions 9-in-1 smart scales with these advanced scales you measure... Have to blitz the peas in this recipe but the purée looks great... Easy ; 0 ; recipe! And discard the skin from 200g smoked mackerel fillets and set aside to coat, breakfast, lunch or.... Receive tasty recipe inspiration every week by Charlie H-S leave a Comment on recipe: mackerel. Meanwhile, remove and discard the skin from 200g smoked mackerel and herbs quartered boiled egg smoked mackerel fillets of!, this smoked mackerel kedgeree with smoked mackerel kedgeree takes just smoked mackerel kedgeree minutes to prep fry, turning,. Fuss and is always thinking about her next meal recipe, this smoked was. Garlic and cook for 5 minutes, or till warmed through into quarters serve... Receive tasty recipe inspiration every week, starter, main course, british under cold until... Mix in the lime juice, then stir in the microwave according to flavour... Powder and stir well to our newsletter to enter competitions and receive tasty inspiration. Frying pan over a medium heat your door - never miss an Subscribe.

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